The Spiral Shift®

Create a little space from the mental noise in just five minutes.

The Spiral Shift® is a simple introduction to The Art of Pausing.

Using nothing more than a pen, paper and five minutes, this guided creative practice gives your attention somewhere new to go, helping you step out of the thinking for a moment and reconnect with yourself.

No artistic ability needed. Nothing to work out. Just follow the practice and notice what shifts.

All you need

  • · One sheet of paper
  • · A pen
  • · Five uninterrupted minutes

And if five minutes can create a little space…

The Art of Pausing app takes the practice further.

Explore 12 emotional pathways, choose what feels present today, follow a guided creative practice and begin to notice what changes when you make space before moving forward.

Ready to try it?

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Last updated: August 2026